12 NOV 08 Quick Run
Just a quickie in between events at work…not great but you have to do what you have to do.
Workout:
- Type: Run
- Date: 11/12/2008
- Time: 18:00:00
- Total Time: 00:00:30.00
- Average Heart rate: 146
- Max Heart rate: 153
- Calories: 505
- Distance: 2 miles
- Average Pace: 0:15/mile
Filed under: Run
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11 NOV 08 - Home spinning
hooked up the old roadbike to the indoor trainer….pretty cool!
Workout:
- Type: Cycle
- Date: 11/11/2008
- Time: 22:00:00
- Total Time: 00:00:40.00
Filed under: Cycle
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10 NOV 08 - slow swim
did this to get over jetlag as much as anything…felt good and the new goggles are great!
Workout:
- Type: Swim
- Date: 11/10/2008
- Time: 18:00:00
- Distance: 1,093.61 yd
Filed under: Swim
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09 NOV 08 - Day off - Jetlagged to hell and gone!
My bodyclock is so screwed up I can’t EVEN begin to describe it! But since I was up at 3AM I put the new tribike (hereafter referred to as Zippy) together. Zippy’s a Specialized carbon-fiber entity. Will ride him in a day or two to get acquainted with his personality.
Workout:
- Type: Other
- Date: 11/09/2008
Filed under: Uncategorized
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08 Nov 08- Travel Day
20+ hours travelling back to the Kingdom…what time is it and what country am I in?
Workout:
- Type: Other
- Date: 11/08/2008
Filed under: Uncategorized
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07 Nov 08 - Elliptical machine workout
Nothing much to add here except that I think I’ll start adding this as a second workout 3 days/week when I get back to Riyadh. Should help speed up dropping the weight.
Workout:
- Type: General Cardio
- Date: 11/07/2008
- Time: 06:00:00
- Total Time: 00:01:00.00
- Average Heart rate: 133
- Max Heart rate: 143
- Calories: 880
Filed under: General Cardio
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06 Nov 08 - Dude…Just Run!
Nothing fancy here. Probably the first run I’ve managed to do in 6 weeks that resembles anything like an actual run. I’m pleased and not pleased. On the one hand, my conditioning is slowly improving to where I can actually hold an average of a sub 12 min mile without dying - or the Suunto saying I’m dying. On the other hand, I’m nowhere near a run pace of 9 min/mile. Patience is a virtue I guess.
TE = 4.2
Workout:
- Type: Run
- Date: 11/06/2008
- Time: 05:30:00
- Total Time: 00:00:37.46
- Average Heart rate: 157
- Max Heart rate: 170
- Calories: 747
- Distance: 3.24 miles
- Average Pace: 0:11.56/mile
Filed under: Run
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05 Nov 08 - The morphing Spinning Workout
Did 30 min on a spinner at the Macdill gym. Then got up and ran at 75% effort for one lap around the track followed by ab work on the infield. Noticed that my HR really jacked up when I did the mini-brick transitioning into the run. REALLY need to try and relax during that nasty transition. Will improve with more aerobic conditioning over time.
TE = 3.1
Workout:
- Type: Cycle
- Date: 11/05/2008
- Time: 05:30:00
- Total Time: 00:00:45.00
- Average Heart rate: 139
- Max Heart rate: 175
- Calories: 777
Filed under: Cycle
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04 Nov 08 - 5k Pace interval drill
TE = 4.1
10 min warmup w/3×20 seconds @ 95% effort
2x 6min @ 5k Pace (10min/mile right now), then 4 min easy jog
10 min easy jog
3x 10 reps pushups/j-situps after finish of run
This is a great workout. Need to build up to 4 sets of intervals.
Note: forgot to turn on the GPS pod until halfway into the workout so the 5k pace is kind of an approximation.
Workout:
- Type: Run
- Date: 11/04/2008
- Time: 05:30:00
- Total Time: 00:00:40.00
- Average Heart rate: 151
- Max Heart rate: 181
- Distance: 3 miles
- Average Pace: 0:13.33/mile
Filed under: Run
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03 Nov 08 - Jetlag hits like a brick!
Took the day off - Bodyclock is all screwed up from jetlag!
Workout:
- Type: Other
- Date: 11/03/2008
Filed under: Uncategorized
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